Yoga in the Workplace/Corporate
In any industry, stress levels increase as we progress with the company or to meet deadlines
Slouched sitting postures, long working hours, bad eating habits and long commutes contribute to poor health.
These sessions are a beneficial perk for your employees. They can include partner work and group work and are useful for bonding teams of colleagues together. Contact Dawn to come and talk about your company’s needs.
Mansfield Building Society – Tree Pose
Mansfield Building Society – Cobra Pose
Benefits
relaxes and de-stress body and mind,
increases efficiency and output, increases work motivation
tackles boredom and refreshes senses
increases moral at work and boosts energy levels
provides you with a healthy body and charged mind